Physiotherapy and Rehabilitation

Limiting your movements can weaken the muscles, compounding joint trouble, and affecting posture, setting off a cascade of problems.

While pain relievers and thermal packs may offer a fast but merely temporary relief, the right set of exercises can be a long-lasting way to tame pain. Beyond the benefits to your joints, becoming more active can help you stay independent long into your later years.

Check our courses schedule below and watch the informative video to help you decide which course suits you best. 

Commit to be fit and healthy today!

Our rehab specialists are waiting for you.